Health Tips

Here are five ways to live a healthier lifestyle:

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1. Diet.

Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.

2. Exercise.

Get 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes most days. Also get two-to-three 20-30 minute sessions of strength-training per week, focusing on major muscle groups.

3. Sleep.

Try to get 7-8 hours every night and try to keep a regular sleep-wake cycle - go to bed and get up at the same time every day.

4. Socialization.

It reduces stress and anxiety and improves mental functioning - and that helps guard against depression, heart disease and dementia.

5. Have a primary care physician.

Annual visits are important for all ages because they are intended to detect disease early, before it leads to serious consequences.